Protect Your Eyes with These 8 Tips


If you want to sustain a life that is healthy and precious, one of the things you can do is protect your eyesight. Eye problems become more common when we age, which makes it imperative to start taking care of the eyes when we’re young. Some kind of vision-threatening eye problem affects one in six adults (45 and older).

To make it worse, the possibility of losing eyesight increases with age. According to the American Academy of Ophthalmology, about 43 million Americans will develop age-related eye problems by 2020.

Moreover, the leading causes of loss of vision and poor eyesight in the US are age-related illnesses. This includes macular degeneration, cataract, and glaucoma. Hence, shielding your eyes from potential risks as you age is a crucial part in maintaining your overall health.

To protect your vision and take care of your eyes as you get older, here are 8 easy guidelines you can follow:

1. Know your history

It is important that you’re aware of your family’s health history, so you can protect your eyes and your general health proactively. High blood pressure and diabetes are two medical conditions that can contribute to eyesight problems. If you’re over 65, your risk for vision-threatening eye problems also increases.

2. Regular check-ups

It can be helpful to have regular physical examinations for diabetes and high blood pressure for the reason already stated above. If these health problems are not addressed properly, they can result in eye problems. Specifically, diabetes and high blood pressure can result in loss of eyesight due to diabetic retinopathy, macular degeneration, and eye strokes.

3. Be wary of the indications

If you begin experiencing changes in your eyesight, consult your physician ASAP. Mostly, the indications include double vision, blurred vision, or trouble seeing in low light atmospheres. Other symptoms such as red eyes, flashes of light that happen often, floaters, eye pain, and swelling can possibly lead to severe eye problems, which means medical intervention is required immediately.

4. Work out more often

Some studies suggest that working out on a regular basis can lessen the risk of macular degeneration, which is associated with age, by 70 percent. So, walk more, run more, and just do more. By being more physically active, not only are you able to protect your eyesight, you’re also able to improve your overall health.

5. Steer clear of UV light

It is important that you wear sunglasses when you’re outdoors during the day. This can help you protect your eyes from the sun’s ultraviolet rays, which we all know to be detrimental. By doing so, you’re decreasing your risk of cataracts and other eye issues.

6. Consume a healthy, well-rounded diet

Multiple studies show that antioxidants can potentially lessen the risk of cataracts. Of course, these antioxidants come from the foods you eat, mostly from fruits and veggies. Studies have also shown that omega-3 fatty acids could decrease the risk of forming macular degeneration. Moreover, you can opt for supplementation with eye vitamins to ascertain that you’re getting sufficient nutrients required to sustain your eyes’ health.

7. Eyes check-up at least every two years

Undergoing a comprehensive eye examination, such as dilating your pupils, can identify your risk for serious eye problems like diabetic retinopathy since it has no early symptoms. By going through this exam, you can also make sure that your eyeglasses or contact lens prescription is not outdated.

8. Quit smoking

Everyone knows how harmful smoking can be. In terms of eye health, smokers face a greater risk of forming age-related macular degeneration, cataracts, and other issues involving the eyes.

While these simple tips can’t guarantee that you’ll sustain flawless eyesight over the entire course of your life, following a healthy lifestyle and undergoing eye exams regularly can significantly reduce the risk of developing eye problems that could ultimately compromise your vision. It’s easier to stick to them than do otherwise.

As mentioned, sustaining your eyesight contributes to how well you’re living your life. Your sense of sight is everything that your life is comprised of. While we tend to think of ‘seeing’ as natural, it won’t be for long as aging and medical problems come into the picture.