The Pros and Cons of Eating Gluten-Free

Sometimes it can be difficult when looking for the right diet for you. Many diets offer the best nutrition and healthy substitutes for everyday meals. But there can often be something missing from those diet plans like calorie intake, food that meets your requirements, or even trouble finding food at restaurants. However, if you’re looking for a healthy diet plan, then you need to look no further. Going gluten-free could be the diet you’re looking for, or is it? Due to a high number of food allergies, most people see products with labels declaring the item as gluten-free. But if you don’t have celiac disease will eating gluten-free hurt or help you?


Here are the pros and cons of eating gluten-free:


Improved eating habits

If you want to eat gluten-free, then you’ll see a difference in your eating habits. Many people stay away from processed foods and lean towards healthier alternatives. For example, instead of fish sticks, one could have a salad or a homemade gluten-free veggie burger. You’ll notice that you’ll crave gluten-free items instead of fast food or store-bought food.

Enhances your well being

Eating gluten-free has health benefits too! By eating a gluten-free diet, you might experience weight loss. In fact, eating gluten-free has also been proven to alleviate migraines and improve symptoms of acid reflux. In addition, eating gluten lowers the risk for specific medical conditions like anemia, type two diabetes, and obesity. However, check with a doctor before you change your diet to wreak the health benefits of eating gluten-free. While it may help one person, it may harm you since everyone’s body acts differently to diet changes.

You gain a deeper understanding of food

While most people look for eggs, wheat, or sweetener in products that’s not the case for people who want to eat gluten-free. There are tons of ingredients that you need to look for like rice flours, and quinoa. These ingredients ensure the products you want are gluten-free by acting as a substitute for the standard ingredients. If you cook at home or want to cook gluten-free food, you’ll need to know these ingredients and know where to buy them.

Urges label reading  

While a product may have a stamp that reads gluten-free, it’s always a good idea to read the label and make sure it has all the ingredients acceptable to you and your family. Some people might not have a problem with a particular ingredient while others may never buy that product because of it. It’s also a good skill to look at the nutrition facts and read what the product offers in each category. Some people might not like the calorie count of a product, so they will switch to a lower calorie product. However, the switch would have never taken place if they didn’t look at the nutrition facts first.




Eating gluten-free can be costly. Some gluten-free items can double or triple in price versus standard items. How can an average eat gluten-free? The answer is simple instead of buying already made meals cook at home. There are a thousand recipe books just for gluten-free items. In fact, most recipes books have meal kids would love like tacos, pizza, and brownies. However, if you have a busy schedule, and cooking at home is difficult for you then you might want to check your bank account before deciding on a gluten-free lifestyle.

Do not expect rapid weight loss  

While eating a gluten-free diet can make you lose weight it’s not likely it will be as much as you thought it would be. In fact, the reason most people lose weight due to eating a gluten-free diet is that of the change in food. Your body is not used to eating in such a way and will react by losing a little weight. However, once your body gets used to the change in the food you’ll maintain weight again and possibly depending on choices even gain a little weight.

It’s challenging to stay gluten-free  

You have to go out sometimes, right? You can’t be a shut-in for making your gluten-free meals and watching tv. You need to have fun either with friends, family, or a significant other. However, when you go out to restaurants, bars, or any public place serving food you have to speak up and tell the waiter or chef about your gluten-free needs since gluten is in almost everything from sauces to entrees. Although, since eating gluten-free is becoming more popular these days restaurants have come up with meals that are gluten-free. In fact, there are gluten-free restaurants and cafes in some areas, but these restaurants and cafes may be pricey.

Not lower in calorie count  

A common misconception about gluten-free items is that they’re lower in calorie count. That is not always the case. Sometimes the substitutes that brands or companies use to make gluten-free products increase not to lower the calorie count. In fact, a typical gluten-free cupcake is double the calories than a standard cupcake. If you want a lower calorie count gluten-free item, it’s best to check the nutrition facts before buying any gluten-free products.

Depletion of nutrients  

While eating a gluten-free diet might benefit your health it can also harm it. Due to your body’s need for nutrients eating a gluten-free diet might not satisfy your body. It is suggested that you take supplements if you choose to eat gluten-free. Supplements like iron, fiber, and folates should be taken so you can enjoy the gluten-free outlook.


Do you want to start eating a gluten-free diet? Eating gluten-free can improve your health, enhance eating habits, and make you aware of food labels. However, make sure you check with a healthcare professional before you make any dietary changes. Live long and healthy!