Match Up These Supplements to Get More Out of Your Workout


You may already be taking some supplements to get the most benefit from your exercise routine but you may not be aware that many of these supplements work better when paired together than on their own.

We know a lot about what individual ingredients can do on their own based on knowledge we have had for years now through scientific research and development, but are now just starting to realize how beneficial taking some of these supplements together can be.

preview-full-shutterstock_206475913Using one supplement can be beneficial, so logically using more could be even more beneficial right? Yes it can if you know what you are doing, pairing two or even three ingredients together can amplify your benefits as a result.

This doesn’t mean you can just throw any two supplements together, taking Creatine and caffeine isn’t the greatest idea in the world as we find out later, so make sure you know how effectively pair your supplements.

Here are some combinations you can use to get the extra edge in the gym and maximize those gains!

Creatine, Deer Antler Spray and Beta-Alanine for Improved Performance in Weight Training

If your goals in the gym are to get as big and strong as possible, than this is the combination for you.

Many people are aware of creatine and its ability to increase your strength and muscle size. Creatine is something that has been around for a long time and is tried true and tested.

Creatine’s main job in the body is to facilitate the recycling of adenosine triphosphate, or ATP. ATP is what our cells use as their primary source for energy, so taking creatine is going to give you that little extra boost of energy at the gym.

Creatine allows you to squeeze out those few extra reps at the end of your routine at the point where you would usually be completely out of gas.

preview-full-shutterstock_353285606Beta-alanine works well with creatine because beta-alanine helps encourage increased blood flow in the body, which helps supply our muscles with the much needed nutrients found within the blood.

Beta-alanine’s ability to improve blood flow will increase your stamina, and will help you recover more quickly as well.

Deer antler spray is another supplement that will help you build more muscle and recover faster after workout. Deer antler spray contains a hormone called IGF-1 which controls the growth of our cells, including those within muscle tissues.

Make sure you are getting the highest quality deer antler spray by getting the maximum strength version from Men’s Healthy Lifestyle. Deer antler spray has been the secret to improved performance in athletes like two time super bowl champion Ray Lewis.

Using these three together is not only going to help you improve your performance in the gym, but will also help you to burn more fat and decrease the time you need to recover from exercise as well.

Something to keep in mind when using creatine is that is can dehydrate your body, so make sure you are drinking plenty of water. Stay away from diuretics like caffeine which will encourage urination and will dehydrate you even further.

If You Want to Increase Your Recovery Time, Take Casein and Eat Fermented Food

Casein is a type of protein that is derived from milk, and it is great when it comes to recovery because it digests very slowly when compared to other types of protein.

This slow digestion allows the body to steadily supply it of nutrients over a long period of time, continually giving your muscles fuel for recovery.

Casein works great alone for recovery, but works even better when paired with fermented foods like yogurt, kimchi, fermented soy and other foods that have probiotics. You can also find probiotics in the form of supplements as well, the highest quality forms have to be kept refrigerated to maintain their quality.

Fermented food helps with recovery for one simple reason, the good bacteria in our stomach and intestines are what controls our ability to digest and absorb food. Better absorption of these foods like casein for example is going to speed up your recovery  and healing process.

This means less time spent recovering from exercise with sore achy muscles and more time spent in the gym progressing faster and seeing those results you want.