macadamia nuts with nutcracker

Macadamia Nut Nutrition-Should You Be Eating More of These Nuts?

We’ve long been told that whole foods are healthy for us especially foods such as all grains, seeds, and of course nuts. While peanuts and almonds tend to be two of the more popular varieties of nuts are not such as walnuts and macadamia nuts-alternatives that everyone should consider.
There are some of the major reasons why you should be consuming more Macadamia dots and on a regular basis to improve various areas of your health.

1. Helps You Lose Weight

macadamia nutsWhen it comes to losing weight most people don’t think of fats as important components in doing so, however healthy fats can aid in doing just that. This is because Macadamia nuts contain certain types of fatty acids which not only help to satisfy our hunger, but some in which contain enzymes which help to further breakdown these fats.
The facts that we normally associate with poorer health are ones which are longer chain fats which take the bodied more time to break down ethos remain in the bloodstream for a longer time contributing to things like plaque buildup and other cardiovascular issues.

Macadamia nuts contain fatty acids which break down these larger chains, which can then be used by the body to perform different functions, which are used up in the process.

2. Fights Disease

Another huge benefit that Macadamia nuts bring to the table is its ability to fight various forms of disease. This has to do with its contents of flavonoids, which are processed by the body and end up acting as anti-oxidants.
Anti-oxidants bar essentially highly reactive compounds which are used by the body to neutralize other highly reactive compounds known as free radicals. These free radicals, as a result of other chemical processes in the body and due to their highly reactive nature can disrupt a whole host of other reactions in the body which can result in negative health consequences.

These anti-oxidants bind to these free radicals neutralizing them which helps the body to protect itself against a whole host of diseases including things like cancer and infectious disease.

3. Heart Healthy

macadamia nuts with shellWhile Macadamia nuts are high in fat they are high in the fats we consider to be beneficial or those which are unsaturated. These healthy fats help to reduce the presence of what we consider to be unhealthy fat from the system that being cholesterol and triglycerides.

High levels of LDL cholesterol and triglycerides are closely linked to heart disease and other cardiovascular issues. Eating these types of nuts which are rich in healthy fats help to reduce plaque buildup and the buildup of these harmful substances in our blood vessels which in turn improves their functioning.

4. Strengthens Skeleton

When we think of the health of our skeletal system and the health of our bones the first ingredient that comes to most people’s minds is calcium. While calcium is essential in our development and the formation of the bones other minerals such as manganese, magnesium and phosphorus are arguably more important in and maintenance and repair of our skeletal system.

This is because while calcium is an old that the body uses when we are first developing these other minerals are used to maintain the bones themselves.

Another important thing to consider here is that many people are already deficient in these nutrients to begin with which can cause them to be leached from the bones where the body houses them, further complicating the issue.
Make short that you eat plenty of Macadamia nuts and other foods high in not only calcium but phosphorus, magnesium, potassium and manganese as well.