Whether you’re somebody who is a gym rat, or just a weekend warrior, chances are that you’ve at least tried some type of protein powder if you’re not using one on a regular basis. The high protein content of many of these powders make them well worth their while, as a great supplement which users can add to various meals.
Macro nutrient which most people are deficient in is protein, and a protein powder supplement can help us to make up that difference. While providing our bodies of the necessary protein we need is arguably easier now than it ever has been before, you still need to know what to look for.
The protein supplement industry is enormous, and the facts are that all products are not created equal. Some are simply not going to have as much protein content or quality protein as another product on the market, and some have a bunch of unnecessary additives which we should generally look to avoid because of the potential health consequences that come along with consuming them.
The first major decision you’re going to have to make in regards to your power protein supplement, to is whether or not you want to go with one that is animal based or plant based. There are some benefits to each of these types of supplements however you should know going in that there’s going to be more variety in the animal base products more so than the plant based ones.
By and large it is accepted that weight protein is one of the best types of protein out there you can use to supplement your diet with as far as adding muscle mass is concerned. This has to do with whey protein being one of the most quickly digestible proteins out there, which means that the body can more quickly use it to repair and grow our muscles.
Without being said there are some plant based alternatives out there for people who are vegans, vegetarians, or just don’t want to use animal products. Some plant base protein such as pee protein can provide similar amount of protein per serving making them very viable alternative.
When it comes to protein supplements and which ones we should look to avoid, there are two general criteria that we should look for: one being the addition of additives to the supplement, and second being where the supplement is being sourced from.
The former is definitely easier of the two as most companies are pretty forthcoming as far as what additives are used and their supplements.
These are usually things like artificial sweeteners, food coloring, and other end is that aren’t necessary but may make the product more appealing to certain consumers. Products that contain these additives and fillers are at best just fall of extra calories that we’d don’t want to consume at worst could be doing harm to our health.
Determining where the product is sourced from is definitely more difficult than just reading the label. In some cases it is going to be impossible to determine where the product comes from and Foss what potential contaminants it contains.
Some products are produced with material which is grown in areas that aren’t highly regulated as far as the soils and are grown in or what chemicals are sprayed on these crops. In some cases this means that heavy metals another potentially harmful ingredients can be residing within your supplements which we definitely want to avoid.
Consumer reports and some other well known consumer advocates have done studies on popular protein drinks and protein supplements over the years and some brands are more notorious than others when it comes to heavy metal contamination. One in particular is muscle milk, which had levels of lead, arsenic and cadmium which exceeded the daily limits in just one bottle according to a report that was published back in 2010.
Many companies and manufacturers modify their ingredient list and what they use in their products over time. For this reason you should regularly checked the ingredient label every time you go and purchase your protein supplement, and not just assume at the same ingredients are used over time.
Generally speaking you want to be looking for products that just contain whey, pea protein, casein or whatever the source of the powder is. You want to avoid products that use fillers and additives which don’t give you any additional benefit.
Many products use these killers to give the buyer the impression that the getting a better deal as many as of these products tend to cost less per weight comparatively to other products on the market. While you may think you’re getting a deal you’re really not as a good chunk of that protein powder you’re consuming consist of cellulose and other material that simply isn’t protein.