As you get older, there are many different foods that you should incorporate into your diet. These foods will help you to get the nutrients you need and many of the other properties that an aging body needs. Whether you are 25 or 50, you should consider adding these foods to your diet. Here is a list of the fourteen best foods to incorporate into your diet as you get older.
They are really high in antioxidants and have anti-cancer properties. They are also loaded with lycopene, which is what contains these antioxidants and anti-cancer properties. The cancers that these lycopenes protect against include stomach and lung cancers and also prostate cancers. It is always better to eat cooked tomatoes as it will help to bring out these properties.
Heart disease is one of the number one killers and oats can help combat this. Oats can help you to keep a healthy cholesterol level, which leads to a healthy heart. Oats contain a fiber that can help to lower cholesterol levels. So, all in all, as you age you should add more oats into your diet.
If you are a potato eater, you should start to incorporate sweet potatoes for your white potatoes. Sweet potatoes are not only better for your overall health, but they can help to reduce the risks of cancer, especially prostate cancer. Sweet potatoes contain beta-carotene, which can also help to reduce the risk of type 2 diabetes.
Avocados can help reduce high blood pressure and can lower cholesterol. These are two of the biggest killers in men as they get older. Avocados are a great source of many vitamins and nutrients that you need to stay healthy. Luckily, these are in high demand right now and can be found just about anywhere.
Eggs are a great source of protein and can help to build the muscle mass that we lose as we age. Eggs can help you to keep your muscle mass as you age, plus are an easy meal to make. Most people eat their eggs at breakfast, but adding eggs into any of recipes can be beneficial to your health.
Broccoli has many properties that can help to fight against bladder cancer. Bladder cancer is a more common form of cancer than most people think. Broccoli, and many other veggies, can help to keep you healthy and reduce the risk of many cancers like bladder cancer.
It seems to be the ultimate health food lately, but that is because it is. Kale is very high in vitamin C, fiber, and has many other nutrients that can be beneficial. You can also add it to just about anything when you are trying to add it to your diet. Kale can also be eaten on its own to get the nutrients that you want from it.
There are quite a few varieties of bell peppers out there, and they are all beneficial to your health. They are a great source for antioxidants and vitamin C. As men age they can have a harder time absorbing vitamins and minerals. Foods like bell peppers can help you to keep up on the essential vitamins and minerals that your body needs to function at its best.
Salmon is full of omega-3 fatty acids, and although they are called fatty acids, they are very good for you. Omega-3s are a source of many health benefits for people of all ages. Omega-3s can be found in many fatty fishes if you are not a fan of salmon, but do consider salmon as something that you incorporate into your diet. It is also high in protein and has been consistently considered a health food for many years.
If you are going to eat beef, which you should, you should try to stick to lean beef. If you are eating any red meat at all, you should definitely go for the lean meat over anything else. It is very healthy for you and can benefit you as you age. It can also help to lower cholesterol and can help you to maintain muscle mass as you age. One of the biggest problems for men is muscle loss as they age, make sure that you are eating your proteins, and also choosing them wisely.
You should incorporate turkey into your diet and ditch the ham. Ham is full of salt and although it is protein, meats like turkey are much better for you. You do not have to ditch the ham completely, but you should consider eating more turkey, especially when it comes to deli sandwiches. Turkey contains the vitamin B12, and other B vitamins, which men become deficient in as they age. Turkey is also low in fat and can help you stay your healthiest as you age.
Almonds are a great snack to incorporate into your diet. The more that you incorporate snacks like almonds, or really any other nut, the healthier your diet will be. Nuts contain many nutrients that can be beneficial as we age. Almonds can also help to burn belly fat and can be a good source of protein. Almonds can also help to lower blood pressure and can help to nourish muscles.
Bananas re a great source of potassium. Many of us struggle through our whole lives with potassium intake. It is very important as you age, as it can help with your muscles and nerves. Potassium is a great thing to incorporate into your diet as you get older as it will help with many different conditions and diseases that you become more at risk for as you age.
Strawberries are low in carbohydrates and calories, making them a great fruit to add into your diet. You can even grow them yourself at most elevations and climate types. Strawberries can be incorporated into many different foods, making them easier to add into your diet. They also have vitamin C, manganese, and fiber in them. These are things that can help your body as you age.