When looking towards the future, you want to be as healthy as you can, especially when you think about getting older. It is possible to keep up with your health and nutrition even when things get busy for you. There are some effective but simple ways you can improve your nutrition that won’t be a hassle for you at all. Today is going to be the day everything changes for you. You may have been avoiding nutritious changes because you thought it would be too difficult but now it doesn’t have to be.
Yes, there are many meals that you may think of right away in which you could quickly heat up in the microwave but those aren’t the ones that you should be eating. You can use a simple coffee mug and make some healthy quinoa, an egg or even salmon all in your microwave. If that doesn’t spin an image of quick and easy nutritious meals, nothing will.
If you have thought that nutritious meals were complicated because they included too many ingredients, it is time to change your mind about that. One obvious idea is to use whole-wheat bread and make a PB&J sandwich but there are many other tasty dishes out there. You can make pancakes, stuffed sweet potatoes or even a quick batch of chili. You can search three ingredient meals and find a whole list of nutritious ideas.
If you don’t get enough iron it could lead to depression and fatigue. It will cause your energy levels to drop as well. You need to fight this by loading up on the iron. This is quite simple if you eat lean meats, lentils and oatmeal more often. Additionally, making sure you eat enough iron will help you to lift more iron at the gym.
One of the easiest meals you can make is just about anything in a slow cooker. There are hundreds of stew and soup recipes that are healthy for you. They often are made with inexpensive ingredients and they will serve you for many meals.
Another way you can assure you eat more nutritiously is to prep your food. The best way to do this is to take one day and prep an entire week’s worth of food. Chop up some vegetables, saute some meat, make some homemade sauces and dressings and you will be all set with your meals. The prepping time may seem like a bit of a challenge but during the week you will be thankful it is already done.
If you need some healthier drinks, it might help you to do the same thing you do with your food. One the weekend, prepare some smoothies and put them into a freezer bag or other freezer container. You can make a variety of different smoothies by putting different ingredients into the bags. When you want a smoothie in the morning during the week just pull it out the night before and you will have it ready for you right when you get up. All you have to do is toss it into the blender or a shaker bottle.
Another way you can make meals healthier and more nutritious is to load up on the vegetables. You can add vegetables to just about any meal. Whether you are making stew, soup, eggs, sweet potatoes, pastas or a meat dish, you can add vegetables in it to make it better for you. This way you are sneaking in the vegetables and getting the servings you should be getting each day.
There are probably times when you have gone to a vending machine or stopped at a gas station to grab some snacks. Most of those snacks aren’t good for your body. If you want to stick to a nutritious plan even while snacking, you should plan your snacks. You can pre-package a week’s worth of snacks and keep some with you in your car, some at home and some at your work. That way you always have a healthy snack on hand if you get hungry.
These are effective but simple ways to improve your nutrition. If you aren’t already using these tips, start working on them more today!