Can’t Maintain Your Erection? Try These Natural Remedies

When it comes to erectile dysfunction, the degree to which the individual is suffering can vary dramatically. Some men can achieve and erection yet have a problem maintaining it, while in more serious cases the individual can’t get an erection at all.

As far as what causes erectile dysfunction, there are many possibilities, both physical and psychological.

If you are suffering from erectile dysfunction don’t feel down, many other men experience the same thing and the bright side is that there are many viable treatments available to remedy the problem.

Here is a list of things you can do to try solve your problems associated with erectile dysfunction.

1. Change Your Diet to Boost Libido

Being overweight, being deficient in certain vitamins and minerals as well as eating inflammatory foods can increase the chance that you will experience erectile dysfunction.

Eating a diet that is high in fiber by consuming foods like nuts, seeds, legumes, beans and leafy green vegetables can help you to remove toxins from your blood, improve blood flow and reduce impotence.

Foods high in Vitamin E will also help to improve blood flow, so look for foods like spinach, broccoli and other dark leafy green vegetables.

Foods high in zinc have been known to help improve sexual performance as well. Meat proteins like beef, chicken and lamb are high in Zinc. If you don’t eat meat, pumpkin seeds, sunflower seeds, chia seeds, and other seeds are good sources of Zinc as well.

Nuts are another group of foods you want to add to your diet because they are high in a trace metal called selenium. Selenium is involved in maintaining our testosterone levels, which in turn is responsible for our libido.

2.Take a Supplement to Help Reduce Erectile Dysfunction.


There are plenty of supplements on the market that can help you fight off erectile dysfunction, you just have to know what to look for. L-arginine and Maca root are two particular ingredients you want to look for when seeking out a good male enhancement supplement.

L-arginine is involved in the signaling of nitric oxide which is a vasodilator. Vasodilation involves the opening up of blood vessels like ones found in the penis, which improves blood flow to the area which assists in gaining and maintaining erections.

Maca root is effective in that it works with the body’s natural body chemistry to balance our sexual hormones. This hormonal balance will lead to improved levels of testosterone throughout the body and thus will increase the drive to have sex.

A good option that has both of these ingredients is a product called Progentra. Progentra is specially formulated with the precise amount of each other these ingredients that your body desperately needs to gain and maintain your erection.

3.Exercise Regularly

If you haven’t caught on already, the major contributors when it comes to your ability to maintain an erection are increased blood flow and maintenance of testosterone levels.

Exercise has shown that it can greatly improve blood flow and circulation hence why many doctors recommend cardiovascular exercise to their patients.

In addition to the improved blood flow, exercise also reduces the amount of body fat that we have, which also contributes to erectile dysfunction.

If you struggle to do any type of strenuous exercise or activity and you also have erectile dysfunction, it is probably a sign of underlying cardiovascular problems. If you are having trouble exerting yourself at all, and feel tired, dizzy or fatigued from light exercise, you should consult your doctor.

4. Get More Rest


Sleep is huge when it comes to erectile dysfunction and our overall health because of the tremendous influence it has over our bodies. Not getting enough stress is an immediate cause of additional fat accumulation.

Not getting enough rest causes the body to get stressed, and as a result the body secretes the stress hormone known as cortisol. Not only does stress make you feel horribly, the stress hormone cortisol encourages the accumulation of fat.

As we know from earlier, being obese is a potential cause of erectile dysfunction so it is important to break this cycle.

Being tired and out of shape begets being more tired and more out of shape. Do yourself and your body a favor by getting a full nights rest as often as you can.

Make sure you are limiting your exposure to stressors like alcohol, tobacco and nicotine which can contribute to erectile dysfunction.