You know how it feels good to bask under the glorious rays of the sun in the morning? If this feeling is alien to you, you’re probably one of those who rarely get it. But there are negative repercussions when you constantly hide from the sun, especially in the morning when sunlight is at its most delightful.
Here are 8 ways inadequate sun exposure can actually be detrimental for your health:
Too much sun can cause cancer, but even lack of it can possibly cause certain cancers. It’s been found that Vitamin D deficiencies can result to the formation of prostate and breast cancer, memory problems, and even a heightened risk for forming dementia and schizophrenia.
Studies also demonstrate that lack of sun exposure, which ultimately leads to inadequate Vitamin D could make men twice as possible to develop heart disease.
If you’re not cautious enough, being short on sunlight can also contribute to a kind of clinical depression. During winter, people are more likely to form Seasonal Affective Disorder (SAD). Its symptoms can be severe, including mood swings, anxiety, sleep issues, and worse, even suicidal thoughts.
Women are also more likely to develop SAD. Studies show that the probability of women to develop this condition is 200 percent more than men.
Artificial lights produced by electronic devices like your smartphone can generate severe sleep predicaments. Excessive exposure to lights from your computer or phone can disrupt your circadian rhythm or your body’s internal clock. This can result to substantial feeling of agitation, which can potentially lead to insomnia if not addressed and rectified by making changes in your habits.
Inadequate sunlight can damage a child’s eye development. Studies show that kids who spend more time outside decrease the possibility of nearsightedness. Given this, it is important for parents to let their kids spend time outside instead of playing video games at home all day long.
When you avoid being exposed to the sun and get your dose of light from gadgets instead, the more likely you are to experience sleep issues. And the more you get insufficient sleep, the harder it is for your body to fight for you. This is because both the quantity and quality of your sleep affect your immunity and your body’s capacity to repair itself.
People who get around more at night are most often exposed to artificial lights and rarely get sunlight. Unfortunately, such individuals have shown likelihood to the formation of breast and prostate cancer, heart disease, diabetes, and obesity. This is surely a predicament, especially for people who work during the night and daytime is used for sleeping.
Aside from Vitamin D, the sun also gives us Nitric Oxide (NO). It is crucial for the body as it controls essential physiological processes, such as metabolism. When you’re sufficiently exposed to the sun, you’re also being provided with enough NO to sustain your metabolism’s normal functioning and help you prevent binge-eating, which is one of the main causes of weight problems.
Vitamin D deficiency can be rectified by supplementation. If you think your symptoms point to your lack of sunlight, consult your doctor. Nonetheless, it’s still better to get your Vitamin D from its natural source. If you can make adjustments in your daily life, so that you’re able to bask in the sunlight; do yourself a favor and make that adjustment.