8 Ways You Are Hurting Your Health by Physical Inactivity

Physical inactivity may seem like a harmless habit in the beginning, but do this for a long time and it will surely take its toll. Physical exertions are not only for weight loss and overall health it’s also for ensuring that you don’t increase your risks of multiple ailments and medical conditions. The World Health Organization (WHO) states that about 2 million people in the globe succumb to the hazards medical conditions linked to physical inactivity resulting to death.

Here are the 8 adverse effects that will make you think about physical inactivity in a different light:

Increased risk for hypertension

tumblr_inline_nr4jldujvO1s6kzh8_1280Also recognized as high blood pressure, it is one of the primary factors for getting severe medical illnesses to develop and progress, like stroke or kidney disease. Blood pressure is gauged on how dynamic blood is pushed against the walls of the artery. Physical activity, like regular workouts, is great for making the heart sturdier. When it does become sturdier, it can pump blood more effectively throughout the body. When the heart doesn’t need to exert severe efforts to function, less force is experienced by the arteries. Hence, the blood pressure is lower.

Increased risk for heart disease, too

Lack or absence of physical inactivity can contribute to heart conditions in some ways. People who don’t do many movements suffer from the consequence of having a damaged coronary blood flow as the effectiveness of this process is lessened. There’s also the fact that physical inactivity and heart disease are associated with cholesterol levels. When your cholesterol level is high, your risk for heart problems increases. You’re likely to have high cholesterol levels when you’re not doing much physically. Also, workouts help lower LDL cholesterol levels. Being physically active can also boost your HDL cholesterol levels. HDL is good cholesterol that can aid in protecting you against heart issues.

Osteoporosis is thrown in the mix

Bones deteriorate when there’s zero physical activity. When this happens, you get to have the condition which you already know as osteoporosis. This means your bones are more likely to fracture. This happens more often among older individuals. Bones weaken as a result of lazing around whereas being active can help fortify the bones, hence, prevent osteoporosis from coming into being.

It doubles the risk of obesity

When a person has a body mass index of more than 30, he or she is considered to be suffering from obesity. The WHO stated that those who are inactive in their physical lives have twice the possibility of being obese. Obesity is a serious health issue for everyone regardless of age. There are serious diseases associated with obesity, which are hypertension, heart disease, diabetes and sleep apnea. In the US alone, there are more than 300,000 fatalities linked to obesity.

The risk for colon and breast cancer heightens

If you’re physically inactive, your waste moves through the colon slower compared to those people who are active. This augments the time the waste lingers in the colon. This could enable the colon to be exposed to likely carcinogens for a significant period, whereas there’s physical activity things are moved through the colon more quickly. Breast cancer can also happen to women who have sedentary lifestyles. The National Cancer Institute said that regular exercise can lower hormone levels, which can reduce the possibility of breast tumors emerging.

The risk for gallstone formation increases as well

Gallstones can make your life difficult with abdominal pain, fever, and nausea. These are hard deposits of bile that are created in the gallbladder. As mentioned earlier, one negative effect of a sedentary life is that the waste takes a long time to move through the colon. There’s also the fact that physical inactivity increases triglycerides. So, when both these negative effects are combined, the chance of developing gallstones is also amplified.

There’s a higher chance for developing adult onset diabetes

Adult onset diabetes, also called Type 2 Diabetes, happens when there is inadequate insulin levels generated. This also happens when there’s resistance to insulin. There are two risk factors for forming this medical condition – physical inactivity and being overweight. Diabetes can then cause serious medical complications, such as kidney and heart diseases, nerve impairment and eye problems.

You’re more likely to develop depression and anxiety


Living a sedentary life does not only produce adverse physical problems, it also causes negative emotional consequences. The WHO also revealed that those who are physically inactive have higher chances of developing anxiety and depression. Regular exercise can help alleviate or prevent anxiety and depression. When you work out, chemicals are released in the brain, which can help enhance mood and decrease stress.