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8 Herbal Teas And Their Health Benefits


Tea drinking is a healthy practice. Depending on the herb used to make tea, you can choose not only the flavor but also the health benefit you gain. Nowadays, people often opt for green tea not only for its weight-reduction benefits but also for its high antioxidant content.

Although tea made with the leaves of Camellia sinensis is the most common, there are many other herbal plants that you can use to make tea. Here are a few examples of herbal tea and their corresponding health benefits.

 

Digestive Benefits

There are various herbal teas that you can drink to help boost your digestion. After eating a heavy meal, drinking a freshly brewed cup of herbal tea can help you digest your food faster.

Mint Tea

Mint leaves are not just used to season dishes, they are also great for making tea. There are various types of mint herbs that you can use to make tea such as peppermint and spearmint. Mint teas are not just delicious, they help freshen your breath as well.

Peppermint tea is very refreshing, plus it offers a lot of health benefits. If you’re suffering from indigestion, pain, or inflammation, peppermint tea will help relieve the symptoms. Drinking peppermint tea will also relieve stomach cramps, flatulence, and heartburn.

Peppermint tea also has relaxing effects and it can also boost your immune system. Moreover, if you’re managing your weight, peppermint tea is known to boost weight loss.

Linden Tea

Linden tea with digestive benefitsLinden tea is made with the plant’s flowers, leaves, or bark. Tea made with linden flowers not only taste great, but also give off a wonderful aroma. Linden is actually used as an herbal treatment for various conditions such as muscle spasms, insomnia, and incontinence.

This fragrant-smelling medicinal plant is also great for heart health and it can help with hypertension, hemorrhage, and if you’re experiencing rapid heartbeat, linden tea can help you relax so your heart beat rate will decrease. Aside from being a natural sedative, linden tea also helps sooth the digestive tract.

Lemongrass Tea

Unlike other herbal teas wherein you use the leaves, lemongrass tea is best made with the stalk. Lemongrass tea works wonders for those suffering from digestive problems such as stomachache and digestive tract spasms.

Lemongrass is also used to help treat rheumatism and hypertension. If you’re suffering from a cough or a cold, you should try drinking lemongrass tea, especially if you also have a fever. The relaxing effects of lemongrass tea can also help relieve exhaustion.

 

Calming Effect

Many people prefer tea over coffee specifically because of the calming effect of tea. Unlike tea made with Camellia sinensis such as green tea or black tea, there are many herbal teas that don’t have any caffeine content, which is why you feel calm and relaxed after drinking it.

Chamomile Tea

One of the most popular herbal teas, chamomile tea is best known for its calming effect. But that’s not the only benefit you get from drinking this fragrant brew. Chamomile tea also contains powerful antioxidants that help your body fight off stress.

Chamomile tea is also considered to have anti-inflammatory and anti-cancer properties. It also helps ease digestion and can even benefit people with diabetes by lowering blood sugar levels. If you drink chamomile tea after each meal, it can help improve your cholesterol profile.

If you want to sleep well after a long and stressful day, try drinking a cup of hot chamomile tea right before going to bed. Chamomile contains the antioxidant apigenin which promotes sleepiness so it helps regulate sleep.

Lemon Balm Tea

Lemon balm tea is also very popular, not only because of its citrus-like aroma but also because of its various health benefits. Lemon balm is associated with reduced stress and anxiety and for its calming effects which is why many people drink lemon balm tea before sleeping.

Drinking lemon balm tea is also good for your digestive health. If you feel bloated after a heavy meal, try drinking lemon balm tea. It will help improve your digestion and it can also help with stomach cramps and flatulence.

Lavender Tea

Lavender tea with calming benefitsLavender gives off a fragrant scent that’s very relaxing, which is why the plant is most known for its calming and anti-stress effects. Aside from its pleasing smell, the plant also has anti-inflammatory and antiseptic properties, making it a popular ingredient for skin care products.

Lavender tea is not just relaxing, it can also help improve digestion. It’s highly recommended for people suffering from upset stomach and abdominal swelling, as well as for those suffering from nausea and vomiting.

 

Detoxification

Detoxification is another reason why people drink tea. Detoxifying drinks and diets not only help rid the body of harmful toxins, they also help with reducing weight, boosting the immune system, and improving overall health. If you are not yet ready to go on a full-blown detox diet, you can try drinking herbal tea after every meal instead.

Milk Thistle Tea

Milk thistle tea is great for detoxifying the body because it helps improve liver function. The liver plays a very important role in getting rid of toxins and waste from the body. If you have an unhealthy liver, it won’t be able to perform its functions properly.

Milk thistle tea contains silymarin, which has anti-inflammatory and antioxidant properties. Because of its silymarin content, milk thistle tea is recommended for people suffering from jaundice, hepatitis, cirrhosis, and other liver problems.

Red Clover Tea

Red clover tea may not be as popular as other herbal teas. But the truth is that red clover tea actually has many health benefits. For instance, it’s considered as an expectorant and can help relieve respiratory diseases such as bronchitis, cough, and asthma.

Red clover tea is also great for skin care. It can help with skin cancer and other skin conditions such as psoriasis and eczema. Red clover tea is also good for cardiovascular health because it helps lower cholesterol levels. In traditional medicine, red clover tea is also used for detoxification or to help cleanse the blood.