7 Foods You Need to Eat to Lose Belly Fat


You think you’re doing fine with your food choices until one day you realize that your favorite jeans don’t fit you anymore. You wonder how this happened even though you already have an idea. Your poor food selections and sedentary lifestyle are two main factors that contribute to weight gain, especially fat accumulation in the abdominal region.

The good thing is that this fat build-up isn’t irreversible. As long as you do right by your body and health by making the necessary lifestyle changes, you can totally lose belly fat and become healthy again. You just need to be wiser about the foods you eat and the things you do. Basically, you have to make small sacrifices in order to accomplish your physical and health objectives.

For example, you can focus on eating certain foods that are scientifically proven to help the body lose fat naturally. These foods are equipped with nutrients that are not only good for your health but are also helpful when it comes to burning that persistent belly fat.

1. Apples

Apples are valuable not only for general health but also for burning fat because they’re rich in Vitamin C, flavonoids, and beta-carotene, basically some of the good things we can find in fruits. But eating just one apple may not be enough. If you’re really keen in getting rid of the fat in your abdominal area, you should eat 2-3 apples per day. So, apart from eating an apple for breakfast, which is super healthy when combined with oatmeal, you can also consume more of this fruit by making a homemade apple juice.

2. Bananas

Bananas are sweet but they only have about 75-130 calories. They’re definitely better alternatives when you’re craving for something sweet. They also contain high levels of the minerals potassium, calcium, magnesium, as well as high levels of vitamins. Having more fresh fruits as part of our everyday diet such as bananas will not only help us shed pounds, it will also help us improve your overall health. Bananas are ideal for a mid-morning or mid-afternoon nibble because they help you feel satiated. They also deliver numerous vitamins to help fuel your body throughout the day.

3. Celery

This vegetable is packed with essential nutrients and is also reliable when it comes to helping you shed fat the natural way. It’s a good thing that it mixes with other foods quite well. It’s delectable regardless of how you prepare it, so eating it isn’t only healthy, it’s also enjoyable. Plus, celery has lots of Vitamin C and calcium, which is why it is effective as a fat loss burner in the first place. You don’t want to miss out on the benefits of this wonder vegetable.

4. Shellfish

While it can be costly to integrate this food into your daily diet, it doesn’t lessen the fact that shellfish is packed with healthy fats that can help you improve your health and increase your chances of losing weight. It is suggested to have shellfish at least three times every week for its monounsaturated fat, which helps avoid fat from building up in your body, especially in the abdominal region. They’re also packed with high levels of Omega 3, which is good for the heart.

5. Avocados

Avocados are rich in oleic acid, which keeps you full for a longer period of time, effectively delaying hunger. Plus, avocados have fiber to aid in getting you a leaner stomach. Avocados help get rid of fat and deliver satiation, which is also vital for weight loss. You don’t need to eat a lot of it though as one avocado per day should be enough to enjoy its weight loss and health benefits. Remember, moderation is important even with healthy foods.

6. Cherries

Cherries are great for your heart and the digestive system. They’re effective in terms of reducing your cholesterol and supply of uric acid. Aside from this, cherries can also help you lose fat as it helps control your metabolism to decrease feelings of hunger while it maintains your overall health. Cherries are high in antioxidants, which mean everything about these tiny fruits is helpful not only for shedding pounds but also for sustaining your general well-being.

7. Tomatoes

Tomatoes are perfect in salads and sauces, so you don’t really have much of an excuse for ignoring them. It’s great to incorporate some tomatoes into your dishes every day, even in your sandwiches. Tomatoes are also useful when it comes to decreasing the build-up of lipid in the blood. That’s why they’re effective in cleansing the body so that there’s no chance for fat to mount up. Add some tomatoes in your daily meals to enjoy its health and weight loss benefits.