7 Cinnamon Health Benefits to Boost Your Body

If you are looking to up your health levels, try adding some more cinnamon to your diet. Not only a delicious spice, perfect in both desserts and savory dishes, cinnamon has a whole plethora of health benefits for the body. While cinnamon has been praised in herbal medicine for its benefits for years, modern science is catching up with this, to confirm the powerful effect cinnamon can have on keeping the body healthy.

Cinnamon is derived from the inner bark of a tree called Cinnamomum. It is the oils in the bark that give cinnamon its flavor and smell, and it is these oils that have a high concentration of a compound called cinnamaldehyde. It is this compound that gives cinnamon its health benefits.

Cinnamon helps prevent cancer

Cancer is caused by an uncontrollable growth of cells in the body. Laboratory studies have shown that cinnamon works to reduce the size of cancerous lumps considerably, slowing the rate of growth and reducing the growth of vessels within cancerous growths. Cinnamon activates detoxifying components that help to rid the body of cancer.

Cinnamon helps with infections from bacteria and fungus

preview-full-Lyrical17697_Cinnamon has powerful anti-bacterial and antifungal properties. It has been shown that cinnamon oil can considerably reduce infections in the respiratory tract caused by fungus. Equally, cinnamon reduces the growth of certain bacteria which cause infection, including Listeria and Salmonella. Studies has started to look into the effects on tooth decay.,surmizing that cinammon oil may stop tooth decay in its tracks.

Cinnamon is packed with antioxidants

Cinnamon is high in antioxidants, which help to deal with free radicals in the body. Free radicals break down cells causing them to function badly or to die. Cinnamon has a higher antioxidant content than comparable superfoods, such as garlic.

Cinnamon can be used as an anti-inflammatory

While cinnamon helps to repair infections, it also helps to reduce swelling n the body which can be caused by infection, toxins, or poor health. It is especially effective for reducing swelling in the gastrointestinal tract, reducing digestive issues such as constipation and bloating. It can be used externally to reduce swelling of skin and joints. Cinnamon helps to bring down inflammation while repairing skin cells.

Cinnamon significantly reduces the risk of Diabetes

Cinnamon has shown to help people become more sensitive to insulin. Insulin transports sugars around the body, regulating blood sugar levels. Type 2 Diabetes occurs when people become resistant to insulin. Cinnamon helps to remedy this, which lowers blood glucose levels in the body.

Cinnamon keeps your heart healthy

Cinnamon helps to reduce overall levels of cholesterol, which blocks the arteries increasing the risk of a heart attack and cardiovascular disease. 1 gram of cinnamon a day has shown to dramatically lower cholesterol levels in adult males. This helps the flow of blood around the body, improving oxygenation to the organs. Cinnamon has a dramatic effect on blood pressure, which helps to improve total body functioning.

Cinnamon helps cognitive functioning

preview-full-cinnamon-sticks-and-powder-on-wooden-table (2)Cinnamon activates proteins that act as neuroprotectors, which prevent mutation of the brain cells and damage. It helps to reduce the oxidative effects of stress on the brain. Studies have shown that Parkinson’s and Alzheimer’s Disease, helping to slow the effects.

Try eating a teaspoonful of cinnamon every day, when you take a supplement like Ultimate Man once a day, to make sure you are getting all the vitamins you need, while protecting your health, reducing the effects of aging. Why not make a cinnamon tea to with which to take your supplements, so you don’t forget!