4 Reasons Why Eating Too Much Rice Is Not Healthy


Rice is a staple food in many countries. While it sure has its nutrients, latest studies show how overconsumption of rice can backfire, bringing harm to our body in the long run. Rice is certainly one of those you don’t want to eat excessively. In general, even healthy foods can become unhealthy if they’re taken in significant amounts.

Below are some of the reasons why eating too much rice can do more harm than good:

1. It is rich in carbohydrates

Carbs are good but too much of them can be bad for your body. Rice happens to have high levels of carbohydrates. Excessive carbs lead to weight gain and a notable decrease in your metabolic rate. Dieters often avoid rice because of its carbs and its capacity to make you put on weight. Nevertheless, rice is fine as long as you eat in moderation. Other people feel the need to eat more than a cup per meal to satiate their hunger, which, of course, is a terrible idea. A cup of rice already contains 206 calories. Doubling or tripling your consumption per meal will significantly increase your calorie intake as well.

2. It clogs up blood vessels

Due to the fact that it contains high levels of carbohydrates, rice also produces more fat in the blood vessels. A higher amount of fat in the blood vessels consequently makes them smaller, eventually causing them to clog up. Congestion in the blood vessels isn’t good. In fact, it can lead to severe medical repercussions including a heart attack. Thus, it is crucial that you go easy on your consumption of rice. They can be satisfying to eat but they won’t be gratifying anymore if it leads you to serious, life-threatening diseases.

3. It is a chewier substance

Compared to other food items, rice is a chewier substance. This means that it is more difficult to digest because it is tougher to break down. Foods that cannot be digested easily delay the process of digestion as a whole. When this happens, your metabolism slows down as well. All these delays in your body processes can cause multiple health problems, mostly heart-related. No one wants to get sick, apparently, so it’s ideal to eat rice moderately in every meal.

4. It can lead to diabetes

A research back in 2012 shows that rice consumption is linked to a greater risk of Type 2 diabetes. Given this, more people start getting rid of rice from one’s diet. It is, however, important to note that the study was just demonstrating a link between the risk of diabetes and rice intake, not the actual occurrence of the disease. Of course, this likelihood could increase if you eat too much rice on a regular basis. Other studies also point out the correlation of rice consumption with obesity.

Rice has both its benefits and drawbacks. To focus on its benefits and avoid its potential to cause your health harm, consume it in moderation. Try snacking on healthy foods like nuts and fruits in between meals in order to prevent being severely hungry during meal times, which causes people to be ravenous when it comes to rice consumption. As a matter of fact, eat everything in moderation. As mentioned earlier, even a highly nutritious food can become health-damaging if eaten in high amounts.

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